Large gains in long and high-variability profiles
Against History-only, MAE drops from 10.286 to 1.325 days in the long subgroup and from 10.430 to 1.087 days in the high-variability subgroup.
Strong benefit also appears in long-stable subgroup
In long-stable cycles, MAE drops from 8.000 to 1.019 days, supporting the value of current-cycle physiology in this profile.
Counterexample: short-stable profile
History-only remains better than wearable reference (2.750 versus 4.202 days), showing that some shifted-but-stable regimes can still favor simple history.
History extensions are selective, not universal
Both countdown variants improve the high-variability subgroup (to 0.945 and 0.872 days), but do not deliver broad improvement across all stable or typical profiles.